When the news is overwhelming

person in blue denim jeans holding white magazine

When I brought my newborn baby son home from the hospital we had a broken TV; it took at least 30 minutes to warm up. I was sleeping out on the futon in the living room of our tiny one bedroom apartment and I was leaving the television on all night, muted, so that when the […]

Ask for What You Need and Want

woman in white vest and black bikini with hand on chest

So many of us have internalized the idea that if we want something or if we need something it is, by definition, unnecessary. If we want it, it must be superfluous, right? Or maybe we are trying to win points (with who? our partner? our kids? the universe?) for denying ourselves so that we will be rewarded […]

Building Your Own Resiliency

Because resiliency is about skills you can always get stronger and better at bouncing back from tough situations.

My Inner Critic

My original plan was to write You Are Not Your Mother as a book and last year I committed to it by going to a writing retreat led by Jen Louden (author of The Woman’s Comfort Book and most recently, Why Bother). The retreat was fantastic, Jen is incandescent and I learned a lot (plus […]