Being Healthy in Unhealthy Relationships

It’s absolutely possible to continue to have relationships with dysfunctional family members. Absolutely. But it’s tricky.

One of the defining characteristics of dysfunctional families is that they do not change. Or at least they work very hard not to. The inertia of dysfunction is compelling, which means it’s very easy to get sucked back into it. Dysfunction is the default so you will need to remain vigilant and actively work not to get pulled back into the whirlpool.

An example of this would be going to your parent’s house where your mom asks you what you think of your brother’s new house.

“It’s nice,” you say.

“Big, right?” Mom prompts.

“Yeah, it’s really big.”

“I don’t know how he affords it!” Your mom grumbles. “I swear he’s the most irresponsible person when i